Join me every Monday evening at Dancing Feet Yoga in New Buffalo, MI for a Gentle Yoga Practice that will nourish your body, mind and heart. We will build on our breath and be curious about our own bodies as we make them fit the shapes versus making the shape fit our bodies. This class is accesible to all humans interested in moving some energy to attain health and wellness. No experience necessary. Wherever you are is the place to begin. I'll meet you on the mat!

When: Mondays 5:30 ET; 4:30 CST

Register at www.dancingfeetyoga.com

Acudetox is a specialized 5-Point Ear Protocol Form of Acupuncture that aids clients' healing with Smoking Ceasation, Substance Abuse, PTSD, Trauma & Behavioral Health (eg Anxiety, Depression, ADHD). It is an adjunct therapy with increased efficacy on repeated sessions. This package is for the client who has already taken the Ear Acupuncture & Meditation class and is interested in continued Auricular Therapy. Clients book four weekly sessions lasting up to one hour each.

Yoga Therapy delivers a comprehensive, individualized approach to well-being for clients of any age. It addresses the physical, intellectual, emotional, and spiritual beings we are, using strategies to unleash self-healing and our limitless potential.

The Yoga Therapy Package includes an Intake meeting to gather information and set goals. The comprehensive plan will include strategies designed to empower the client to overcome their wellness obstacles and discover their true potential. Prior to the first Intake meeting, the client will complete a form to gather information based on lifestyle, job demands, hobbies, activities, health history, life challenges, obstacles or goals the client is facing. The first session allows time for collaboration and communication. Once the information is gathered, a plan is put into place and a minimum of 4-6 weekly sessions follow.

This unique class offers clients a chance to receive NADA , acupuncture for the ear, to experience a peaceful calm in the body, mind and heart. After an introduction to the NADA protocol, class begins with intention setting and gentle chair-seated movements matched with breath. Acupuncture needles are inserted on five points of the ear by Sue Beres, a trained Acupuncture Detox Specialist. Energetic flows in the body are activated to create calmer states and positive states of mind. Clients will "marinade" for thirty minutes with needles in ears while Sound Therapy with tuning forks adds to the vibrational shift that is experienced. Class will end with the crystal bowls and a guided meditaiton. For those who prefer, magnets can be used in place of needles. Magnets are tiny bead-like adhesives applied to the same five points as the needles that remain on the ear for up to a week. Acudetox has been around since the seventies. It is used to address addictions, anxiety, depression, PTSD, ADHD, and Behavioral Health Needs. Acupuncture with these five points in the ear has benefits for the entire body, physically, energetically, emotionally and intellectually.

Class is limited to 6 clients to give each client individual attention and to provide a comfortable group environment. Group sessions create powerful energy and lend compassionate support.

Individual sessions are available as follow-up therapy after participating in a class session. Efficacy has been noted with frequent and repeated visits.

Please see and sign waiver for more information. Questions still? Please reach out to Sue with a text to 219.363.8461 or email [email protected]

• Most classes fill to capacity with waiting lists, so it's best to register online at least a few days in advance.
• For current offerings http://www.dancingfeetyoga.com/events

Due to the popularity and high demandof this offering, cancellations must be made at least 72 hours in advance. Refunds/credits for late cancellations are not available. Pre-registration required.

Note your time zone! The DFY sessions are on Eastern time.

If you are interested in booking a private session at your location or Sue's Greenbrier Home Studio, please contact Sue at [email protected]. Corporate bookings, celebration bookings and GNO events are welcomed.

Private Group Yoga Sessions are offered for adults, GNO, Birthday Parties and more. On-site is a $30 rental feel plus $75 for the first person and $15 for each additional person. Payment of $75 is due at the time of booking.

Yoga Kids classes are developmentally designed and best suited for those in grades kdg-4th. Through movement, breathwork, literature, music, songs, dance, games and so much more, children learn self-regulation skills on the mat that help them cope with school life and daily living. We have fun connecting with compassion and celebrating the joys of Yoga!