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Welcome to my page! If you landed here you must be curious about how I can help you on your Yoga journey. I am honored to help you discover how Yoga is the teacher and YOU are the guide.

My passion for empowering others has been a part of who I am for over thirty-five years. It started then when I was a first-grade teacher unlocking a whole new world for six-year olds to discover when they learned how to read. Over time, with decades of reflection in my own practice, I have discovered Yoga can do the same. It certainly has for me. When embraced with that similar first-grade beginning mind, it has the potential to unlock a whole new world.

My approach addresses a client’s physical, intellectual, emotional and spiritual needs to meet one where they are, connecting them to their own innate potential. All the answers truly are inside, when we just sit still enough to listen. Yoga helps us find that stillness

As a Yoga Therapist and Yoga teacher with well over a thousand hours of instruction,  I will hold space for you and empower YOU to navigate the obstacles these human experiences present for you. Together we will explore the strategies that allow you to embrace life living you, becoming comfortable with the uncomfortable, and eventually attaining that state of sattvic, calm, well-being and contentment. 

YOU become unstoppable when you work on things that people can’t take away from you; things like your mindset, character, personality, and your entire being. 

Still curious? Message me and we can chat more. I offer Gentle/Slow-Flow Yoga, YogaKid & Teen Classes, NADA/Ear Acupuncture, Meditation, Yoga Therapy, in private, small group, or large group settings. I’m available in the studio, my home studio, or your home. I offer corporate Yoga for your employees if you are a business owner. I'll meet you on the mat where ever you are and throw the ball where you can hit it. Yoga truly is for EVERY body when embraced with the beginner's mind!