Gentle Yoga @ DFY

Join me every Monday evening at Dancing Feet Yoga in New Buffalo, MI for a Gentle Yoga Practice that will nourish your body, mind and heart. We will build on our breath and be curious about our own bodies as we make them fit the shapes versus making the shape fit our bodies. This class is accesible to all humans interested in moving some energy to attain health and wellness. No experience necessary. Wherever you are is the place to begin. I'll meet you on the mat!

When: Mondays 5:30 ET; 4:30 CST

Register at www.dancingfeetyoga.com